I was conflict avoidant for most of my life. Within every romantic relationship, I did everything I could to avoid bringing up my hurt...

Finding the right kind of help is a step most people miss when they want to work on their relationship. Couples' therapy may seem like...

I don't believe that feeling stuck is a sign that something is "wrong" with our love life. It's more that our soul is inviting us to step...

The third Coaching Client series explores emotional integration, a necessary step for Shadow integration.

Something I've noticed in my own relationships and in my clients' relationships is that often, when our partner gets triggered, we get...

A short guide to dating after divorce: the do's and don'ts of dating and how to avoid the pitfalls that lead to more heartache.

Happy New Year! I prefer relationship intentions over relationship resolutions for the new year. Intentions drive our spirit. Resolutions...

With 2024 wrapping up and 2025 just a couple weeks away, I find myself reflecting on relationship goals. What does it mean to have goals...

So many Reddit threads, magazine articles, books, and podcasts are dedicated to this topic. When we're looking for love or we think we're...

Five tips to make the 2024 holiday season the best of your relationship!

Cultivating non-attachment in dating and relationships gives us a sense of peace and empowerment. Learn how in this article.

Learn what relationship triggers are and how to use them to facilitate intimacy and growth in your relationship!

Becoming empowered to create extraordinary love requires a shift in mindset and outlook. Instead of looking outside, we look within.

Are you having the same fight over and over? Repetitive conflict occurs when we're stuck. Learn why we get stuck and how to fix it!

Ready to dive into Shadow work? Don't miss these three tips to ensure you're getting the most out of this important technique!

I don't know about you, but when autumn begins to set in, I feel a desire to reset. The crisper air asks for a crisper set of routines...

Struggling with relationship and dating challenges in midlife? This article is for you!

Chances are, you're noticing difficulty with concentrating and heightened anxiety as the election season draws on. When it comes to...

I won't hold you in suspense. It's, "I can see how you'd feel that way." But let's dive into why, shall we? when we're triggered......

After three months of dating (and sometimes less), couples find that they are exiting the Honeymoon Phase of their relationship....