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Dating coaches and influencers love the concept of the high-value man or woman. If something feels off about it to you, read on for my breakdown and a more nuanced way to think about dating and relationships.

Falling for the wrong people over and over again - oof. If you're caught in this dating loop, you're not alone. Most people looking for...

I was conflict avoidant for most of my life. Within every romantic relationship, I did everything I could to avoid bringing up my hurt...

Finding the right kind of help is a step most people miss when they want to work on their relationship. Couples' therapy may seem like...

I don't believe that feeling stuck is a sign that something is "wrong" with our love life. It's more that our soul is inviting us to step...

Not sure how to go about picking a relationship coach? This post gives concrete tips on searching for someone qualified to help you!

Something I've noticed in my own relationships and in my clients' relationships is that often, when our partner gets triggered, we get...

A short guide to dating after divorce: the do's and don'ts of dating and how to avoid the pitfalls that lead to more heartache.

Happy New Year! I prefer relationship intentions over relationship resolutions for the new year. Intentions drive our spirit. Resolutions...

With 2024 wrapping up and 2025 just a couple weeks away, I find myself reflecting on relationship goals. What does it mean to have goals...

So many Reddit threads, magazine articles, books, and podcasts are dedicated to this topic. When we're looking for love or we think we're...

Cultivating non-attachment in dating and relationships gives us a sense of peace and empowerment. Learn how in this article.

Learn what relationship triggers are and how to use them to facilitate intimacy and growth in your relationship!

Are you having the same fight over and over? Repetitive conflict occurs when we're stuck. Learn why we get stuck and how to fix it!

Ready to dive into Shadow work? Don't miss these three tips to ensure you're getting the most out of this important technique!

Struggling with relationship and dating challenges in midlife? This article is for you!

One of the most overlooked and important aspects of long-term relationships is continually getting to know each other. I call this...

Who are you? What values are central to your life satisfaction at this time? What boundaries are you unwilling to have crossed? What...

I won't hold you in suspense. It's, "I can see how you'd feel that way." But let's dive into why, shall we? when we're triggered......

First dates are notoriously a crapshoot, even when you've been chatting for a bit on an app. "Am I going to be bored? Or feel trapped?...