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I don't believe that feeling stuck is a sign that something is "wrong" with our love life. It's more that our soul is inviting us to step...

Not sure how to go about picking a relationship coach? This post gives concrete tips on searching for someone qualified to help you!

Something I've noticed in my own relationships and in my clients' relationships is that often, when our partner gets triggered, we get...

One of the first thoughts I had after initiating my divorce was, "Oh my God, I haven't dated in 15 years - how do I even do that?" I was...

Happy New Year! I prefer relationship intentions over relationship resolutions for the new year. Intentions drive our spirit. Resolutions...

With 2024 wrapping up and 2025 just a couple weeks away, I find myself reflecting on relationship goals. What does it mean to have goals...

So many Reddit threads, magazine articles, books, and podcasts are dedicated to this topic. When we're looking for love or we think we're...

Cultivating non-attachment in dating and relationships gives us a sense of peace and empowerment. Learn how in this article.

Learn what relationship triggers are and how to use them to facilitate intimacy and growth in your relationship!

Are you having the same fight over and over? Repetitive conflict occurs when we're stuck. Learn why we get stuck and how to fix it!

Ready to dive into Shadow work? Don't miss these three tips to ensure you're getting the most out of this important technique!

Struggling with relationship and dating challenges in midlife? This article is for you!

One of the most overlooked and important aspects of long-term relationships is continually getting to know each other. I call this...

Who are you? What values are central to your life satisfaction at this time? What boundaries are you unwilling to have crossed? What...

I won't hold you in suspense. It's, "I can see how you'd feel that way." But let's dive into why, shall we? when we're triggered......

First dates are notoriously a crapshoot, even when you've been chatting for a bit on an app. "Am I going to be bored? Or feel trapped?...

After three months of dating (and sometimes less), couples find that they are exiting the Honeymoon Phase of their relationship....

Let's talk about before there was emotional hotness. There was a time when we needed romantic relationships in order to survive. The...

If you're here, you care deeply about your personal growth and your romantic relationship. When we begin to understand the ways that we...

We've been sold this fairy tale of relationships where a couple who is fighting, in disagreement, or disconnected from each other is not...