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I was conflict avoidant for most of my life. Within every romantic relationship, I did everything I could to avoid bringing up my hurt...

Finding the right kind of help is a step most people miss when they want to work on their relationship. Couples' therapy may seem like...

Something I've noticed in my own relationships and in my clients' relationships is that often, when our partner gets triggered, we get...

A short guide to dating after divorce: the do's and don'ts of dating and how to avoid the pitfalls that lead to more heartache.

Happy New Year! I prefer relationship intentions over relationship resolutions for the new year. Intentions drive our spirit. Resolutions...

With 2024 wrapping up and 2025 just a couple weeks away, I find myself reflecting on relationship goals. What does it mean to have goals...

Five tips to make the 2024 holiday season the best of your relationship!

Cultivating non-attachment in dating and relationships gives us a sense of peace and empowerment. Learn how in this article.

Are you having the same fight over and over? Repetitive conflict occurs when we're stuck. Learn why we get stuck and how to fix it!

Ready to dive into Shadow work? Don't miss these three tips to ensure you're getting the most out of this important technique!

I don't know about you, but when autumn begins to set in, I feel a desire to reset. The crisper air asks for a crisper set of routines...

Chances are, you're noticing difficulty with concentrating and heightened anxiety as the election season draws on. When it comes to...

One of the most overlooked and important aspects of long-term relationships is continually getting to know each other. I call this...

Who are you? What values are central to your life satisfaction at this time? What boundaries are you unwilling to have crossed? What...

I won't hold you in suspense. It's, "I can see how you'd feel that way." But let's dive into why, shall we? when we're triggered......

First dates are notoriously a crapshoot, even when you've been chatting for a bit on an app. "Am I going to be bored? Or feel trapped?...

After three months of dating (and sometimes less), couples find that they are exiting the Honeymoon Phase of their relationship....

Let's talk about before there was emotional hotness. There was a time when we needed romantic relationships in order to survive. The...

If you're here, you care deeply about your personal growth and your romantic relationship. When we begin to understand the ways that we...

We've been sold this fairy tale of relationships where a couple who is fighting, in disagreement, or disconnected from each other is not...