The Holiday Survival guide for relationships
Five tips to make the 2024 holiday season the best of your relationship!
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Coach Rachel K
Nov 66 min read
why non-attachment makes your relationship stronger
Cultivating non-attachment in dating and relationships gives us a sense of peace and empowerment. Learn how in this article.
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Coach Rachel K
Oct 84 min read
Having the same fight over and over again?
Are you having the same fight over and over? Repetitive conflict occurs when we're stuck. Learn why we get stuck and how to fix it!
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Coach Rachel K
Oct 13 min read
Three Tips for relationship Shadow Work
Ready to dive into Shadow work? Don't miss these three tips to ensure you're getting the most out of this important technique!
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Coach Rachel K
Sep 103 min read
relationship habits for better connection
I don't know about you, but when autumn begins to set in, I feel a desire to reset. The crisper air asks for a crisper set of routines...
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Coach Rachel K
Jul 233 min read
three tips for election stress in your relationship
Chances are, you're noticing difficulty with concentrating and heightened anxiety as the election season draws on. When it comes to...
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Coach Rachel K
Jul 182 min read
questions to improve your relationship
One of the most overlooked and important aspects of long-term relationships is continually getting to know each other. I call this...
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Coach Rachel K
Jun 272 min read
How to be yourself in your relationship
Who are you? What values are central to your life satisfaction at this time? What boundaries are you unwilling to have crossed? What...
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Coach Rachel K
Jun 133 min read
a magical phrase to repair your relationships
I won't hold you in suspense. It's, "I can see how you'd feel that way." But let's dive into why, shall we? when we're triggered......
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Coach Rachel K
May 274 min read
Three tips for great first dates
First dates are notoriously a crapshoot, even when you've been chatting for a bit on an app. "Am I going to be bored? Or feel trapped?...
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Coach Rachel K
May 85 min read
what to expect after three months of dating...
After three months of dating (and sometimes less), couples find that they are exiting the Honeymoon Phase of their relationship....
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Coach Rachel K
Apr 253 min read
why emotional hotness?
Let's talk about before there was emotional hotness. There was a time when we needed romantic relationships in order to survive. The...
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Coach Rachel K
Oct 3, 20237 min read
Find your unique relationship signature
If you're here, you care deeply about your personal growth and your romantic relationship. When we begin to understand the ways that we...
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Coach Rachel K
Aug 30, 20233 min read
Aren't triggers in my relationship bad?
We've been sold this fairy tale of relationships where a couple who is fighting, in disagreement, or disconnected from each other is not...
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Coach Rachel K
Feb 23, 20236 min read
How regulation improves relationships
Nervous system regulation is a hot topic these days, and for good reason. For many years, we've believed that the mind and body are...
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