How do we know we're ready to start dating again? Here are some considerations and journaling prompts!

Conflict avoidance creates resentment over time. Here are three tips for overcoming conflict avoidance so you can connect!

The third Coaching Client series explores emotional integration, a necessary step for Shadow integration.

Something I've noticed in my own relationships and in my clients' relationships is that often, when our partner gets triggered, we get triggered. I don't mean we get mad back (necessarily), I mean that we react with a pattern that was conditioned in us from when we were younger. This type of trigger clues us into how we handle emotions and conflict. For example, when my partner seems angry, I can sometimes react by shrinking - I get quieter, I might avoid eye contact, and I w

Happy New Year! I prefer relationship intentions over relationship resolutions for the new year. Intentions drive our spirit. Resolutions are behavior modifications--not inspiring. By reflecting on and celebrating what went well in the last year and making plans for continued growth in the new year, we harness our energy in meaningful ways that improve our relationship. Let's reflect on love in 2024 and creating more extraordinary love in 2025. Here's a simple set of question

Five tips to make the 2024 holiday season the best of your relationship!

Cultivating non-attachment in dating and relationships gives us a sense of peace and empowerment. Learn how in this article.

I don't know about you, but when autumn begins to set in, I feel a desire to reset. The crisper air asks for a crisper set of routines...

I won't hold you in suspense. It's, "I can see how you'd feel that way." But let's dive into why, shall we? when we're triggered......