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The third Coaching Client series explores emotional integration, a necessary step for Shadow integration.

Something I've noticed in my own relationships and in my clients' relationships is that often, when our partner gets triggered, we get...

Happy New Year! I prefer relationship intentions over relationship resolutions for the new year. Intentions drive our spirit. Resolutions...

Five tips to make the 2024 holiday season the best of your relationship!

Cultivating non-attachment in dating and relationships gives us a sense of peace and empowerment. Learn how in this article.

I don't know about you, but when autumn begins to set in, I feel a desire to reset. The crisper air asks for a crisper set of routines...

I won't hold you in suspense. It's, "I can see how you'd feel that way." But let's dive into why, shall we? when we're triggered......