How do we know we're ready to start dating again? Here are some considerations and journaling prompts!

Conflict avoidance creates resentment over time. Here are three tips for overcoming conflict avoidance so you can connect!

The third Coaching Client series explores emotional integration, a necessary step for Shadow integration.

Something I've noticed in my own relationships and in my clients' relationships is that often, when our partner gets triggered, we get...

Happy New Year! I prefer relationship intentions over relationship resolutions for the new year. Intentions drive our spirit. Resolutions...

Five tips to make the 2024 holiday season the best of your relationship!

Cultivating non-attachment in dating and relationships gives us a sense of peace and empowerment. Learn how in this article.

I don't know about you, but when autumn begins to set in, I feel a desire to reset. The crisper air asks for a crisper set of routines...

I won't hold you in suspense. It's, "I can see how you'd feel that way." But let's dive into why, shall we? when we're triggered......