Most trends I see in the dating world are misguided at best and potentially harmful at worst. But one dating and relationship trend...

Working with the archetypes of Anima and Animus is a big step in relationship and dating work.

Dating coaches and influencers love the concept of the high-value man or woman. If something feels off about it to you, read on for my breakdown and a more nuanced way to think about dating and relationships.

Falling for the wrong people over and over again - oof. If you're caught in this dating loop, you're not alone. Most people looking for...

Conflict avoidance creates resentment over time. Here are three tips for overcoming conflict avoidance so you can connect!

I don't believe that feeling stuck is a sign that something is "wrong" with our love life. It's more that our soul is inviting us to step...

Not sure how to go about picking a relationship coach? This post gives concrete tips on searching for someone qualified to help you!

The third Coaching Client series explores emotional integration, a necessary step for Shadow integration.

Something I've noticed in my own relationships and in my clients' relationships is that often, when our partner gets triggered, we get...

A short guide to dating after divorce: the do's and don'ts of dating and how to avoid the pitfalls that lead to more heartache.

With 2024 wrapping up and 2025 just a couple weeks away, I find myself reflecting on relationship goals. What does it mean to have goals...

Cultivating non-attachment in dating and relationships gives us a sense of peace and empowerment. Learn how in this article.

Becoming empowered to create extraordinary love requires a shift in mindset and outlook. Instead of looking outside, we look within.

Ready to dive into Shadow work? Don't miss these three tips to ensure you're getting the most out of this important technique!

Struggling with relationship and dating challenges in midlife? This article is for you!

Who are you? What values are central to your life satisfaction at this time? What boundaries are you unwilling to have crossed? What...

I won't hold you in suspense. It's, "I can see how you'd feel that way." But let's dive into why, shall we? when we're triggered......

After three months of dating (and sometimes less), couples find that they are exiting the Honeymoon Phase of their relationship. Honeymoon Phase Thinking about the other person all the time Prioritizing time with them over other aspects of life Seeing the other person in a golden light - they can do no wrong Sex likely at an all-time high Once the Honeymoon Phase winds down, a couple reaches the Triggered Phase, and this in turn leads to a series of decision-points that make

If you're here, you care deeply about your personal growth and your romantic relationship. When we begin to understand the ways that we...

We've been sold this fairy tale of relationships where a couple who is fighting, in disagreement, or disconnected from each other is not...