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I don't believe that feeling stuck is a sign that something is "wrong" with our love life. It's more that our soul is inviting us to step...

Not sure how to go about picking a relationship coach? This post gives concrete tips on searching for someone qualified to help you!

The third Coaching Client series explores emotional integration, a necessary step for Shadow integration.

Something I've noticed in my own relationships and in my clients' relationships is that often, when our partner gets triggered, we get...

One of the first thoughts I had after initiating my divorce was, "Oh my God, I haven't dated in 15 years - how do I even do that?" I was...

With 2024 wrapping up and 2025 just a couple weeks away, I find myself reflecting on relationship goals. What does it mean to have goals...

Cultivating non-attachment in dating and relationships gives us a sense of peace and empowerment. Learn how in this article.

Becoming empowered to create extraordinary love requires a shift in mindset and outlook. Instead of looking outside, we look within.

Ready to dive into Shadow work? Don't miss these three tips to ensure you're getting the most out of this important technique!

Struggling with relationship and dating challenges in midlife? This article is for you!

Who are you? What values are central to your life satisfaction at this time? What boundaries are you unwilling to have crossed? What...

I won't hold you in suspense. It's, "I can see how you'd feel that way." But let's dive into why, shall we? when we're triggered......

After three months of dating (and sometimes less), couples find that they are exiting the Honeymoon Phase of their relationship....

If you're here, you care deeply about your personal growth and your romantic relationship. When we begin to understand the ways that we...

We've been sold this fairy tale of relationships where a couple who is fighting, in disagreement, or disconnected from each other is not...