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I was conflict avoidant for most of my life. Within every romantic relationship, I did everything I could to avoid bringing up my hurt...

The third Coaching Client series explores emotional integration, a necessary step for Shadow integration.

Something I've noticed in my own relationships and in my clients' relationships is that often, when our partner gets triggered, we get...

Happy New Year! I prefer relationship intentions over relationship resolutions for the new year. Intentions drive our spirit. Resolutions...

Five tips to make the 2024 holiday season the best of your relationship!

I don't know about you, but when autumn begins to set in, I feel a desire to reset. The crisper air asks for a crisper set of routines...

One of the most overlooked and important aspects of long-term relationships is continually getting to know each other. I call this...

I won't hold you in suspense. It's, "I can see how you'd feel that way." But let's dive into why, shall we? when we're triggered......

After three months of dating (and sometimes less), couples find that they are exiting the Honeymoon Phase of their relationship....

Nervous system regulation is a hot topic these days, and for good reason. For many years, we've believed that the mind and body are...