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Coach Rachel K
Feb 63 min read
what to do when your partner is upset
Something I've noticed in my own relationships and in my clients' relationships is that often, when our partner gets triggered, we get...
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Coach Rachel K
Jan 22 min read
new years intentions for your relationship
Happy New Year! I prefer relationship intentions over relationship resolutions for the new year. Intentions drive our spirit. Resolutions...
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Coach Rachel K
Nov 11, 20245 min read
The Holiday Survival guide for relationships
Five tips to make the 2024 holiday season the best of your relationship!
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Coach Rachel K
Sep 10, 20243 min read
relationship habits for better connection
I don't know about you, but when autumn begins to set in, I feel a desire to reset. The crisper air asks for a crisper set of routines...
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Coach Rachel K
Jul 18, 20242 min read
questions to improve your relationship
One of the most overlooked and important aspects of long-term relationships is continually getting to know each other. I call this...
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Coach Rachel K
Jun 13, 20243 min read
a magical phrase to repair your relationships
I won't hold you in suspense. It's, "I can see how you'd feel that way." But let's dive into why, shall we? when we're triggered......
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Coach Rachel K
May 8, 20245 min read
what to expect after three months of dating...
After three months of dating (and sometimes less), couples find that they are exiting the Honeymoon Phase of their relationship....
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Coach Rachel K
Feb 23, 20236 min read
How regulation improves relationships
Nervous system regulation is a hot topic these days, and for good reason. For many years, we've believed that the mind and body are...
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