Conflict avoidance creates resentment over time. Here are three tips for overcoming conflict avoidance so you can connect!

The third Coaching Client series explores emotional integration, a necessary step for Shadow integration.

Something I've noticed in my own relationships and in my clients' relationships is that often, when our partner gets triggered, we get...

Happy New Year! I prefer relationship intentions over relationship resolutions for the new year. Intentions drive our spirit. Resolutions...

Five tips to make the 2024 holiday season the best of your relationship!

I don't know about you, but when autumn begins to set in, I feel a desire to reset. The crisper air asks for a crisper set of routines...

One of the most overlooked and important aspects of long-term relationships is continually getting to know each other. I call this...

I won't hold you in suspense. It's, "I can see how you'd feel that way." But let's dive into why, shall we? when we're triggered......

After three months of dating (and sometimes less), couples find that they are exiting the Honeymoon Phase of their relationship. Honeymoon Phase Thinking about the other person all the time Prioritizing time with them over other aspects of life Seeing the other person in a golden light - they can do no wrong Sex likely at an all-time high Once the Honeymoon Phase winds down, a couple reaches the Triggered Phase, and this in turn leads to a series of decision-points that make

Nervous system regulation is a hot topic these days, and for good reason. For many years, we've believed that the mind and body are separate from each other. It turns out that this couldn't be further from the truth. Nervous system regulation, achieved through somatic practices like grounding, breath work, and play, have an incredible power over our mental health and our relationship health. When we're regulated (which we'll define below), we're calmer, happier, and our relat