Finding the right kind of help is a step most people miss when they want to work on their relationship. Couples' therapy may seem like...

Not sure how to go about picking a relationship coach? This post gives concrete tips on searching for someone qualified to help you!

With 2024 wrapping up and 2025 just a couple weeks away, I find myself reflecting on relationship goals. What does it mean to have goals...

Learn what relationship triggers are and how to use them to facilitate intimacy and growth in your relationship!

After three months of dating (and sometimes less), couples find that they are exiting the Honeymoon Phase of their relationship. Honeymoon Phase Thinking about the other person all the time Prioritizing time with them over other aspects of life Seeing the other person in a golden light - they can do no wrong Sex likely at an all-time high Once the Honeymoon Phase winds down, a couple reaches the Triggered Phase, and this in turn leads to a series of decision-points that make

If you're here, you care deeply about your personal growth and your romantic relationship. When we begin to understand the ways that we...

We've been sold this fairy tale of relationships where a couple who is fighting, in disagreement, or disconnected from each other is not...