I won't hold you in suspense. It's, "I can see how you'd feel that way." But let's dive into why, shall we? when we're triggered......

First dates are notoriously a crapshoot, even when you've been chatting for a bit on an app. "Am I going to be bored? Or feel trapped?...

After three months of dating (and sometimes less), couples find that they are exiting the Honeymoon Phase of their relationship....

There was a time when we needed romantic relationships in order to survive. The family group was stronger than an individual could be....

If you're here, you care deeply about your personal growth and your romantic relationship. When we begin to understand the ways that we...

We've been sold this fairy tale of relationships where a couple who is fighting, in disagreement, or disconnected from each other is not...

Nervous system regulation is a hot topic these days, and for good reason. For many years, we've believed that the mind and body are...