One of the most overlooked and important aspects of long-term relationships is continually getting to know each other. I call this...

Who are you? What values are central to your life satisfaction at this time? What boundaries are you unwilling to have crossed? What...

I won't hold you in suspense. It's, "I can see how you'd feel that way." But let's dive into why, shall we? when we're triggered......

First dates are notoriously a crapshoot, even when you've been chatting for a bit on an app. "Am I going to be bored? Or feel trapped?...

After three months of dating (and sometimes less), couples find that they are exiting the Honeymoon Phase of their relationship. Honeymoon Phase Thinking about the other person all the time Prioritizing time with them over other aspects of life Seeing the other person in a golden light - they can do no wrong Sex likely at an all-time high Once the Honeymoon Phase winds down, a couple reaches the Triggered Phase, and this in turn leads to a series of decision-points that make

There was a time when we needed romantic relationships in order to survive. The family group was stronger than an individual could be....

If you're here, you care deeply about your personal growth and your romantic relationship. When we begin to understand the ways that we...

We've been sold this fairy tale of relationships where a couple who is fighting, in disagreement, or disconnected from each other is not...

Nervous system regulation is a hot topic these days, and for good reason. For many years, we've believed that the mind and body are separate from each other. It turns out that this couldn't be further from the truth. Nervous system regulation, achieved through somatic practices like grounding, breath work, and play, have an incredible power over our mental health and our relationship health. When we're regulated (which we'll define below), we're calmer, happier, and our relat